Thanks for Getting the 7 Step Plan to Begin Healing Your IC!

Get your car keys ready to go to the store and get Aloe vera gel

To get started use Aloe vera gel (Lily of the Desert is a brand I recommend) and it  will begin to reduce the heat soon  Two tablespoons three times per day   If you get GI symptoms (rare) reduce the dosage in half and work up to full dosage
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