Many Levels of Energy Science Nutritional Change
You cannot do only one thing
Garrrett Hardin
The concept of nutrition is not just about the foods that we consume. It encompasses much more.
We are led to believe that if we just change the foods that we take in that will in itself cure the problem, obesity in the current setting.
But I believe that intuitively we know that not to be the case. We know the problems associated with nutrition lie deeper than just food. And although food and drink is important other factors have to be brought into play.
So there are important factors in addition to the foods in the No column (see foodsheal.com)
Nourish digestive fire
Use of a churan with everything
Lifestyle patterns around the nutritional process
Be careful not to dilute out digestive fire(too much water)
Pay attention to food incompatabilities
Use a sesame oil swish in the morning and scrape the tongue
Go to bed early
This last one may be surprising to some but Pittas know what I'm talking about because they often get hungry after 10pm and raid the refrigerator and then go to bed. Not a good habit. Perhaps fruit but nothing substantial. If we go to bed early then this obviates the problem.
Tomorrow To health as a Skill Love DrBill
