Personal Trainer
In a previous blog MOVE we talked about many nutritional things that we can do for the overweight condition or the PK imbalance
My friend Sue came by today and we were talking about a great way to build momentum behind the inertia which is present in all us to one degree or another
She was ecstatic at having found a personal trainer in the Bay area who would come by the condo and for an hour would put her hubby and herself through the paces 3 days per week
Personal trainers are becoming more and more prominent and can be a huge adjunct in our seeking of balance that is created by the Pitta Kapha mindbody constitutional makeup
Inertia is a big problem for the Kapha energy pattern but once this inertia is overcome LOOK OUT! Katie bar the door!
And the powerful insight here is that since Kapha is a true mindbody concept when we activate the body we motivate the mind Awesome!
What does that look like? The mind becomes more creative, excited, and enthused regarding the body's workout And due to the rewards of increased activity the mind gets into a positive feedback loop
Expense? Can we afford not to?
And this simple insight because we are operating from an energy science medical level of understanding not a matter science medical model
Do you notice that when you're in a mental funk it's hard to overcome the inertia and get out and do? Have you noticed foods do this to you? Have you ever thought about a personal trainer to just point you in the right direction and then ask for refreshers after that?
Until tomorrow To health as a Skill Love DrBill
