Dietary Monotony

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How about a technique to reduce calories, feel good, feel calmer, and maybe keep in touch with your weight?

Sound too good to be true? Then read on
Personal Experience

Over the years I've experienced different forms of the same food day in and day Some people call it fasting, some would just label it a monodiet

It can be done with juices, fruit, or just a simple vegetable dish that we've written about in the past And it can be done over a few days or weeks or even longer

The point is that it's the same Maybe a different type of fruit or juice based on my mindbody makeup, but it's still fruit or juice maybe the same vegetable dish but a different types of vegetables

Now my personal observation that I've had with this type of fasting or monodiet is that it's not monotonous
Monotony is a Product of the Mind

From an energy science medical view the Vata energy pattern is that of movement Anything that has to do with movement in the physiology is Vata energy and primarily expressed in the nervous system So a turbulent mind is a Vata aggravated mind Too many thoughts to process, too many emotions to deal with, too little time to accomplish everything

To say that always having the same foods all the time is boring is simply an agitated mind

And one of the simplest ways to calm the Vata aggravated mind is monotony Samo samo

Think about it How hectic would life become if you had to look for your toothbrush, purse or wallet, and carkeys everyday? Life would become quickly frenetic and inefficient

Furthermore the mindbody loves habitual living It's comfortable, less stressful And in the end I believe we often eat this way anyway People have their favorite dishes and the routine of eating the same "comfort foods"


Research Supported Nutritional Monotony

Now in the August 2011 American Journal of Nutrition, matter science researchers report on a study where people subjected to the same diets over and over again were observed to consume less calories

And as a opposite to this was a study showing recently that with increased variety at buffets can lead to increased caloric intake!

A matter science observation (measurement of reduced caloric intake) has been made but from an energy science nutritional view the explanation is that this form of monodiet(loosely called fasting here) is Vata pacifying, that is, it creates more physiologic calming which in turns less food intake

Not because it's boring but because the monodiet is calming

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Ups and Downs of Healing

Levels4 As we have talked about in the past, foods create imbalance. There becomes an accumulation of vibrational frequencies induced by the foods that we eat that are imbalancing to us according to the energy sciences. This promotes an ever increasing energetic imbalance with the typical timeline represented in years and decades.

This energetic state of imbalance reaches a nadir when symptoms become inevitable and periodic. This usually begins in the 30's and 40's but may be sooner dependent on the defective space where these accumulated vibrational frequencies may congregate.

These waves of imbalance continue and usually patched with pharmaceuticals or operations based on the dis-ease. And it's not that these are right or wrong. The point of this discussion is to point out that the unconscious choices that we are making with respect to foods have direct impact on our energy mindbodies.

Once we begin to make conscious choices on behalf of our mindbodies, we begin the conscious journey to restore balance in our mindbodies. No matter what the imbalances, it is possible for all of us to regain balance and our health. And in the process make health a skill. To good health DrBill

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Worry

bigstock-Elderly-Woman-On-Beach-Meditat-52950844One of my literary heros is Mark Twain(Sam Clemens) so when a patient brought him up, my ears perked.

We were talking about anticipatory worry. You know, the imagination takes off when you hear or do something. For example, I eat something that is not healthy for me, tomaotes, and when I do I immediately begin to think of all the catastrophic things that may happen.

So Twain said, "I know my worrying helps fix problems because any problem that I worry about never comes about."

Awesome Mark!

But the idea is to catch ourselves in the midst of the anticipatory worry or imagination. "Oh, I'll never have enough of ......(fill in the blank)." In the very act of becoming aware of whatever, we become free.

I think in part that's what's behind the quote. If I watch myself worry, I free myself of the worry. In so observing myself, I stop the imagination leading to anticipation of disaster and see how silly it really is.

From an energy science view this is a great stress reducer. How much stress is there around nutrition, diet, and health these days? I would venture to say a lot. "So just do it" as the ad says. Just give energy nutrition a shot and everything will take care of itself.

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3 Things to Heal Acid Indigestion

IndigestionAs part of many chronic disease processes acid indigestion can be manifested as hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates many chronic diseases...the burning on urination, vaginal burning are related to this quality

The Spectrum of Disease

All physiologic disease shows up as an array of symptoms from not so bad to terrible Patients with occasional heartburn can then begin to have it all the time This makes it eligible for the disease label of HAS  If it progresses to a sour taste in the mouth or a burning in the chest then it advances to GERD And if GERD progresses then it can become the disease label of Barrett's esophagitis

But notice that in all these advancing disease labels one thing remains constant The hot quality So in the end these disease labels are related to the increasing intensity of this quality But wait there's more from an energy science perspective The Pitta energy pattern displays the hot quality when out of balance in its functional seat, the liver So when Pitta and its qualities show up you can bet that is underlying liver toxicity even though the owner doesn't know it

So again from an energy science point of view the liver imbalances due to Pitta must be addressed if a patient is having problems with GERD

Reducing the Heat

There are a number of ways to go beyond Prelief which like all its molecular relatives( such as over the counter Prevacid and various other expensive pharmaceuticals) represent pharma bandaids

From an energy science treatment perspective the alternatives not only provide relief but done properly with other allied therapies become permanent solutions, not bandaids

Wouldn't you rather have something that is sustainable long term instead of relying on a pharmacological bandaid? Here are 3 basic energy science treatments that can bring about control of this Pitta energy pattern of transformation

1  Do a green composite diet on a regular basis  People with acid indigestion not only have a hot liver but a very acidic GI tract  This has to be the first step in healing the obvious Pitta imbalance

2 Begin doing a day in balance  This is fundamental and fundamental to any success you want to have in employing an energy science healing approach to the problem

3 Herbs and therapies can be effective in dealing with the Pitta imbalance and the acid GI tract

Aloe vera gel or juice This herb is not only cooling to the small bowel therefore reduces the Pitta energy pattern but because it is effective for Pitta disorders in general it is a good liver protectant This makes it a valuable herb overall in treating Pitta disorders From an energy point of view aloe is special because it falls into a special group of herbs called rasayana This means it is a tissue rejuvenative and restorative of bodily tissues There are no Western pharma that can make that claim Using the gel is preferable but the juice is a good second choice Aloe Farms or George's are good brands because they don't have carrageenan to their products

Ghee In the Ayurvedic classics ghee assumes a significant therapeutic role in the management of high Pitta conditions such as HAS and GERD

Donate a unit of blood It is known that high Pitta conditons store a lot of that hot quality in the blood which is why removing a small amount of blood can be therapeutic

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Food Allergies?

Woman Stomachache In BedChronic disease is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems

This is frustrating to physicians as well as patients seeking to understand the pain of chronic disease and how to treat it  And it sometimes leads to a real difficulty for the health consumer in choosing foods thinking that perhaps their symptoms are related to their "food allergies" so they are fearful of eating anything Oftentimes elimination diets are used to try to sort it out but partially fail


The Dis-ease Origin Is the Same

With a different way of seeing the mindbody from an energy science viewpoint rather than the currently used matter science discipline it becomes clear that food allergies are interrelated with other diseases  Why is this so?

Dis-ease or lack of harmony in the mindbody begins in the gastrointestinal tract(GIT) and when there is too much of the hot quality it leaves the GIT to be eliminated through the urinary tract The GIT is not healthy enough to deal with the excess hot quality

Food allergies that occur in the GIT leads to distress as well but the energy science explanation is due to lack of digestive strength The same lack of digestive strength leads to two seemingly different forms of dis-ease


Lack of Digestive Strength

Digestive strength from a matter or molecular science approach is not enough digestive enzymes to do the job Because of this toxic debris builds up much like a cold campfire has unprocessed charred remains Acute symptoms occur after eating such as:

Poor appetite Coated tongue Nausea Bloating Belching with smell of previously eaten food

Weakness and fatigue Foul gas or flatus; bad-smelling feces Unhappiness Constipation or diarrhea

Abdominal pain and/or distention Bad breath Bad taste in the mouth Restlessness Heaviness after food

Congestion Excessive sleep

These signs and symptoms represent poor digestive strength but as you can see could be interpreted as "food allergy"

Then chronic signs and symptoms may occur over years of poor digestion strength:

Tissue emaciation Malabsorption Emotional eating Food cravings Food allergies

Insomnia Poor visual perception Poor circulation Abnormal color and complexion Lack of luster(skin rashes)

Fear Grief, sadness, and depression Confusion Apathy, repulsion Shortened life span Aggressiveness

Indecisiveness and lack of discrimination Lack of intelligence(loss of clarity) Impatience

Improper direction and inappropriate goals

Isn't it interesting that fear, confusion, apathy, aggressiveness occur in this list of chronic symptoms? The reason for this is that there is a mindbody connection What happens in the mind happens in the body What happens in the body happens in the mind

From an energy science view mind and body are intimately spliced You cannot separate them Mind is in every cell of the body So we see that if the GIT is effected with dis-ease or disharmony then it will register in the mind and these psychological manifestations will be apparent


3 Things to Do to Improve Digestive Strength

As I have said in previous blogs eating according to your mindbody energy makeup is the most important thing along with avoiding poor food combinations But here are some other general things you can do as well

1 Use Coriander and Fennel tea to support agni

2 Use of GCPR(green composite protein recipe) Have blogged about this in the past If you need the recipe send me an email and I'll send you a copy

3 Use pre and probiotic in the form of a pappadam lassi If you need the recipe send me an email and I'll send you a copy

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Dealing with Osteoporosis

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We have all seen the thin frail elderly lady making it along and hoping that she won't fall because of her fragile appearance

And we are right in our assumption that she is fragile because this is a situation that is associated with an increased incidence of osteoporosis

Where did the calcium go? Why did it get leached out of her bones? What can be done?

The answer to these questions are difficult to answer from the matter science medical model today but the energy science medical model has a lot to say about the health of bones in chronic Vata aggravated states

The energy science states that the health of the bones is related to the health of the colonic mucosa If the lining of the colon is not healthy due to the excess influence of the Vata energy the qualities of dry, rough and hot predominate and the surface no longer becomes an absorptive surface

Where do the minerals of the body get absorbed? The colon

What happens when that energetic surface becomes dry rough and hot? Yep lack of absorption of all kinds of minerals

So how to improve the health of the colon

Use triphala on a regular basis....chandika.com

Use a nutritional format appropriate for our mindbody energy constitution...foodsheal.com

Avoid poor food combining...foodsheal.com

Use ghee on a regular basis

Work on having a regular bowel movements

Supplement with high biological available calcium and magnesium and avoid "dumb" nonintelligent calcium

Supplement daily with white sesame seeds

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Nasya Therapy and Movement of Kapha

SAFWE and NaresIn the energy science of Ayurveda there are two principal ways to treat disease....palliative(shaman) and detoxification(shodan)  When you change your nutrition to a energetically constitutionally appropriate nutritional format(ahara) and avoid incompatible food combinations you are doing shaman therapy When you follow guidelines such as the dinacharya(vihara) you're practicing shaman therapy  These therapies in general do not deal with the guna(qualities) imbalance and the resultant accumulation of ama/amavisha(toxins) but rather palliate or pacify the existing imbalance and not make the physiology worse  Shaman work stabilizes the existing imbalance with associated ama/amavsha

Shodan Work and Nasya and Movement of Kapha

In contrast shodan therapies remove excess guna(quality) and ama/amavisha  There are 5 therapies(panchakarma) that produce physiologic detoxification....one of them is nasya or the placement of herbally loaded oil into the sinus area

Naysa is best done in association with neti and kapalabhati...both of these latter actions help dry the sinuses of excess Kapha energy(mucous) so that the herbal oils can effectively treat the predominantly Kapha anatomical area  But the beauty of nasya therapy is that it moves all three doshas(energy patterns)  and ama/amavisha from the area of the sinuses  Since these therapies induce shifts in the sinuses and create negative pressure in the sinues, the systemic physiology is treated which makes nasya an incredible tool for daily cleansing

Nasya is quite simple  As above you should have completed neti and kapalabhati  The head is tilted back(lay on the bed with the head over the side of the bed) and 5 drops are placed according to the accompanying diagram(elements of space, air, fire, water, and earth are collections of guna(qualities)that make up the doshas of Vata, PItta, and Kapha  When neti and nasya are done we are treating the elements as well as the doshas of VPK)  Stay in the position for 5 minutes and then feel the effects of nasya 

The herbs in the oil are delivered not only to the nasal passages and sinuses but also to the brainstem by way of the cribiform plate which holds the olfactory nerves(first cranial nerves from the brainstem)  So this is profound therapy at a number of different levels because nasya in the end treats the brain and the way we think bringing balance to our thoughts, feelings, and emotions

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The Neti Pot

Some of you may have used the neti for clearing mucous for the common cold which energetically is a Kapha release Kapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky The mucous of the common cold during its course exhibits many of the qualities of Kapha which supports bodily structures

Unblocking PVWhen Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta  In the diagram one can see that the columns of Vata and Pitta get blocked by Kapha but when Kapha becomes less then Vata and Pitta can flow once again

The Kapha energy pattern is involved in the many disease processes and one of the simplest ways to deal with this imbalance is to use the neti pot in order to remove excess Kapha from the sinuses and  remove excess Kapha from the body particularly when neti is followed by a breath technique of kapalabhati followed by oil drops in the nose(nasya) which will gradually and slowly loosen Kapha's blockage in the physiology

Releasing this blockage allows Pitta and Vata to move once again and unblock the channels in the body leading to improvement in symptoms

Neti potTo do neti one needs a good sized container...500cc available on Amazon If you'd like more information I can send you more on request

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Green Composite Protein Recipe and Detoxification

VegetablesThis unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and chutney). Using ghee and water separates the lipid and water soluble materials from the ingredients which aids in the digestion, absorption, and assimilation of the food. The alkalinizing impact of the steamed greens heals an acidic inflammatory environment of an unhealthy GI tract and its agni

Equipment Food processor

2 quart sauce pan with cover(preferably glass)

Ingredients

Green source (choose one and vary from day to day)

Collard greens, Kale, Spinach, Chard rainbow or otherwise, Broccoli rabe, White daikon radish leaves, Tender beet greens

Subtle greens(choose one)

Cilantro, Fresh basil, Parsley, Mint

Lime juice

Ghee

Culinary spice mixture

Mom’s masala or High Pitta Masala(chandika.com)

Soma salt(chandika.com)

Protein(choose one)

White chicken

Eggs

Vegan powder(available at chandika.com)

Split mung dal, mung dal, split red, kuthi, black beluga, green-gray du puy, green french dal

Spring water is preferable(has more soma) in preparation

Instructions

Heat 1-2 inches water into a 2 quart pan with 2T ghee and 2t spice mixture. Add chopped green and steam with cover on the pot. Steam until water pretty much evaporated. If you want a juicier green dish then leave some water. Place in food processor and process after adding soma salt, lime juice, and tapioca flour. Place a bunch of subtle greens and complete processing. Do not cook the subtle greens with the rough greens.

The vegan powder(chandika.com) can be mixed 4T powder and 8oz water and added to the green composite.

Add 1t olive oil if not cooking with chicken which is best when boiled. If using eggs cook scrambled and can then add to the green processed mixture. Another way to add the eggs is to poach them is boiling vinegar water, place them on toasted English muffins with ghee, and place the green composite over the top of the poached eggs and muffin.

Detoxification and the Green Composite Protein Recipe

Whenever one is undertaking detoxification such as panchakarma(PK), the use of the green composite protein recipe(GCPR) is ideal as it keeps the GI tract supported to receive the toxins and excess qualities that are released during the therapy session. Even when not doing a PK event, the use of the GCPR can be beneficial as any liberated ama can be easily received as the GI tract is alkalinized and healthy.

At times one can experience unexplained fatigue as one of the side effects of clinical use of herbal memory nectars or transdermal creams. This fatigue is related to circulating toxic load and can be countered by using a binding agent such as tapioca pudding which can be found as granulated tapioca in most stores. This binds the ama and keeps it from continuing to circulate in the body.

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The Energetic Truth About Food Allergies

Woman Stomachache In BedEnergetically food allergies or sensitivities are a result of poor digestion This is difficult to understand from a molecular approach to dis-ease since the current health care model sees molecules and our reactions to them as the problem in allergies  Find the offending molecule, avoid the molecule, and the problem is solved

This is frustrating to patients seeking to understand food allergies and how to treat it because the offending molecule can be difficult to figure out And it sometimes leads a real difficulty in choosing foods thinking that perhaps the symptoms are related to their "food allergies" so they are fearful of eating anything Often times elimination diets are used to try to sort it out but usually come up with equivocal solutions


The Dis-ease Origin Is the Same

With a different way of seeing the mindbody from an energy science viewpoint rather than the currently used matter science discipline it becomes clear that food allergies are interrelated with IC Why is this so?

Dis-ease or lack of harmony in the mindbody begins in the gastrointestinal tract(GIT) and when there is too much of the hot quality it leaves the GIT to be eliminated through the urinary tract The GIT is not healthy enough to deal with the excess hot quality

Food allergies that occur in the GIT leads to distress as well but the energy science explanation is due to lack of digestive strength The same lack of digestive strength leads to two seemingly different forms of dis-ease


Lack of Digestive Strength

Digestive strength from a matter or molecular science approach is not enough digestive enzymes to do the job Because of this toxic debris builds up much like a cold campfire has unprocessed charred remains Acute symptoms occur after eating such as:

Poor appetite Coated tongue Nausea Bloating

Belching with smell of previously eaten food

Weakness and fatigue Foul gas or flatus; bad-smelling feces Unhappiness Constipation or diarrhea

Abdominal pain and/or distention Bad breath Bad taste in the mouth Restlessness

Heaviness after food

Congestion Excessive sleep

These signs and symptoms represent poor digestive strength but as you can see could be interpreted as "food allergy"

Then chronic signs and symptoms may occur over years of poor digestion strength:

Tissue emaciation Malabsorption Emotional eating Food cravings Food allergies

Insomnia Poor visual perception Poor circulation Abnormal color and complexion

Lack of luster(skin rashes)

Fear Grief, sadness, and depression Confusion Apathy, repulsion Shortened life span

Aggressiveness

Indecisiveness and lack of discrimination Lack of intelligence(loss of clarity) Impatience

Improper direction and inappropriate goals

Isn't it interesting that fear, confusion, apathy, aggressiveness occur in this list of chronic symptoms? The reason for this is that there is a mindbody connection What happens in the mind happens in the body What happens in the body happens in the mind

From an energy science view mind and body are intimately spliced You cannot separate them Mind is in every cell of the body So we see that if the GIT is effected with dis-ease or disharmony then it will register in the mind and these psychological manifestations will be apparent


3 Things to Do to Improve Digestive Strength

As I have said in previous blogs eating according to your mindbody energy makeup is the most important thing along with avoiding poor food combinations But here are some other general things you can do as well

1 Use a green composite protein recipe

2 Use of cooling spices such as cumin coriander fennel seed mint cardamon tumeric and fresh basil and avoidance of other heating spices These will aid in digestion

3 Use a probiotic and make fresh homemade yogurt...dilute 80% water with 20% yogurt to make a probiotic drink Drink after the noon meal


 

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