Twenty Minutes to Nutritional Nirvana
Probably the easily and most digestible meal or food on the planet is kitchari
The value is that it is inexpensive nutrition and made of simple ingredients that nourish the GI tract
Here's how to do it
1 Bringing about 1.5 quarts of water to near boiling add 1cup of split mung dal
2 Begin cooking 2 cups of rice in a rice cooker
3 As the dal is cooking at medium temperature cut up
Green beans Leeks Carrots Asparagus (these veggies can be used by anyone)
Put the veggies into cook with the dal
4 In a different burner melt 2 T of ghee(clarified butter) or regular butter(ghee is best)
In the melted ghee place 1-2T of fennel seeds
Then offer ground cumin coriander and tumeric 1T each
Be careful not to burn the spices(all cooling but ramp up digestive fire)
5 Offer the spice mixture to the cooking dal and veggies (it will spatter when hot oil hits the water!)
6 Food process fresh ginger (stores well in glass jar and kept in fridge for 4-5 days)
Cut some fresh cilantro(keep the leaves attached the stalks)
Get out some lime juice(juice containers in the grocery store work well)
Dish up the rice, put the dal/veggie mixture(how soupy your call) over the rice, garnish with ginger, cilantro, and lime to your own taste With a little sea salt Awesome!
With practice and ingredients easily accessible this can be done in 20 minutes
An incredible nourishing meal that is easily digestible and leaves you fresh and satisfied because it gives you all six tastes
Have you ever made kitchari? What do you think of the spice mixture? If you are having digestive issues this can be the ticket to help
Bon Appetit Until tomorrow To health as a Skill Love DrBill
