New Year’s Nutritional Resolutions – Six Steps
Yesterday we talked about a resolution to simply pay attention to how foods affect us That in paying attention to the foods consumed that if they make us feel poorly then we have a choice because nobody, I'm convinced, wants to feel bad
So pain or discomfort will dictate to us what foods we eat Now we can refine those choices looking at the nutritional formats but we can also just simply be aware remembering that it's not good or bad, right or wrong It's just a choice
We all want our freedom of choice
And it's OK
It's the resolve or resolution that works Resolve actually in this setting becomes intention
There are ways to support lifestyle choice change
Notes of reminder of the change want to see happen on the mirror or at work
Someone to help with the change intended
Focus of attention on the matter every day
Develop creative ways to make the change happen
Forgive yourself for not getting the change to happen right away
Persistence
Until tomorrow To health as a Skill Love DrBill
