Foods That Dull the Mind and Cause Poor Food Choices

With the close of the 20th century and the beginnings of the human genome project there was interest in the effects food had on the mind   This was particularly the case for such health problems as obesity, diabetes, and "overnutrition"  

The mind is not a matter or molecular field but rather thoughts are an energy field entity so the energy science can help us with choices    Think about it   Can we wet our thoughts?   Is there any validity to the molecular expressions of thought?   Yes, it's true that there are molecular traces of thought by PET scan after the thought but as yet no one has defined that thoughts have a molecular home

Even though we study the brain there are many researchers who would argue that the mind has "escaped"   That mind is no longer relegated to the brain but is in every cell of the mindbody  

Mind and Nutritional Choices

So why should we care about our thoughts and nutrition?  Seems like a dead end

Bu what if I were to tell you that what you eat affects your future choices about food?  What if the choices you're making right now are affecting your food choices in the future?   That is, if you continue to make choices that blunt your decision making clarity then you'll continue to make the same bad choices as you have done in the past 

From an energy science point of view the mind is the DNA of each and every cell of the mindbody   Every cell is imbued with mind or DNA   Molecularly and structurally our daily life choices impact DNA expression so we need guidance as to what are good choices   This is what the energy science discipline provides

What Are Mind Supporting Nutritional Choices?

The energy science of Ayurveda states that there are foods that produce over time mental clarity   These would be: 

Mango pomegranite figs date peaches and pears(in general most fruit);  sweet potato sprouts leafy greens zucchini yellow squash and asparagus;  basmati rice quinoa blue corn tapioca barley; mung dal red and yellow lentils; fresh unprocessed cow's milk ghee soft cheese homemade yogurt goat's milk; almonds white sesame seeds fresh cashews; saffron tumeric cardamom coriander fennel cumin; fresh sugarcane juice jaggery raw sugar raw honey; herbal teas such as brahmi and licorice;

Foods that increase mind and thoughts(increase hyperactivity):

Sour fruits apples banana guava tamarind most citus; potatoes nightshades broccoli cauliflower broccoli spinach winter squash pickles; millet corn buckwheat; brown lentils lima and kidney beans adzuki beans tur dal small amounts of black pinto and pink beans; sour cream salted or sour butter cream cottage cheese ice cream; most nuts brown sesame seeds; curry chili cayenne black pepper; processed sugar artificial sweetners cooked honey; coffee black and green tea; fish most seafood chicken

Foods that decrease mental clarity and produce dullness:

Avocado watermelon plums apricots; mushrooms garlic onion pumpkin; wheat brown rice; urad dal and large amounts of black pinto and pink beans; hard processed cheese processed milk eggs; peanuts rancid nuts black sesame seeds; jalapeno pepper nutmeg; molasses soft drinks stevia extremely sweet tasting foods; alcohol marijuana most other drugs; beef pork lamb and venison

This latter group is particularly important and will produce over time obesity, metabolic syndrome, and dullness leading to continued poor food choices  

Anyhow as they say "Food for Thought"                      To Health as a Skill  Love DrBill

Leave a Reply