MOVE
Mary came back in followup after having done the nutritional format for PK and felt great
"And in the last six weeks I've lost fifteen pounds!"
"That's good Mary but remember that most if not all of that weight is fluid not tissue weight. You will reach a plateau soon and then the real work begins."
From an energy view the energy pattern responsible for obesity is the pattern of stability, Kapha Because this has become such a pervasive issue in our community it's a problem that needs discussion
In a previous blog we talked about some solutions for Kapha imbalance that can be used but today want to point out that MOVE takes care of many of the imbalances that we see in unbalanced clinical Kapha situations
The qualities involved are cold, slow/ dull, static, heavy, dense, hard, smooth/slimy(mucous), oily, soft(emotional), liquid, gross, and cloudy
MOVE increases the hot and mobility qualities that counter the cold, slow/dull, static, heavy and dense.
Tips for MOVE
1 Wake up before 0600 in the morning We should make a deal to set that alarm and get out of bed
2 Walk briskly after awakening and brushing teeth
3 Drink breakfast without a lot of solid food and consider evening meal smaller than noon meal
4 Biggest meal at noon with two handfuls(use a rice bowl for measuring amount)
5 Use of a PK churan with meals
6 Only eat at breakfast lunch and dinner
7 No excessive drinking of fluids (maximum volume 40-50oz)
8 Be aware of moving the body during the day
9 Be aware of your responses to food through sight, smell, and smell
10 Bedtime 2300(11pm)
11 Consistency is the key realizing that this is about lifestyle behaviors not weight
12 Ask for support to help in this new approach
Do you think that these suggestions can be implemented? What have you tried that has worked for you for weight loss? Let me know as I would like to hear from you
Until tomorrow To health as a Skill Love DrBill
